Moving more easily with Feldenkrais

Come into balance and discover how light and upright you can feel. Trust your spontaneity and your ability to find new solutions on your own.

Feldenkrais® works with functional, gentle and often slow movements to improve self-awareness, expand one's self-image and rediscover natural mobility.
 
Systematically structured movement experiments enable new movements and pain-free alternatives to the familiar.
 
The course is suitable for anyone who wants to become or remain more flexible / reduce stress and tension / improve and resolve movement restrictions / want more ease and flexibility!

With Sonja Oberascher, certified Feldenkrais teacher, certified movement and dance teacher. Movement and dance teacher  +43 (0)664/784 96 20
http://www.move2beyou.at/kursplan_bauchtanz.htm