We are true masters at making up excuses, especially when it comes to doing sports! We always find a reason why today is the wrong day for training.
The health benefits of exercise cannot be overestimated! These not only increase our vitality, performance and coordination but also our personality.
One trend that is becoming increasingly popular is so-called bodyweight training. This is the umbrella term for strengthening and fitness exercises with your own body weight. With these extensive movements, our entire body is strengthened in a functional way.
The terms calisthenics or street workout stand for this extremely effective training. This can be done using apps like Freeletics or freely in a group in workout parks or simply on the mat.
Body StrengthVorchdorf is a young, highly motivated community that meets regularly for such trainings.
EVERYONE is welcome! No matter if you are a beginner or a top athlete. If you would like to train with us, just write us a message! We look forward to you.
Wir freuen uns auf deine Anfrage!
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