Bewegt im Park - kostenlose Bewegungsangebote

Fit by the Lake - free movement program of the summer action "Active by the Lake" - in cooperation with the Sports Union Salzburg

All you need is motivation, curiosity, and joy in movement! The rest is taken care of by two trainers who alternate weekly to provide varied training sessions – one week yoga, one week Pilates flow.

Anna Maria will take you into the world of "Pilates flow" – a holistic training that brings body and mind into harmony. By focusing on the powerhouse, you will strengthen not only your deep abdominal and back muscles but also promote flexibility and posture. In the exercises, we integrate the fascia, releasing them to enhance mobility, while pelvic floor training provides stability and strength in the lower body. Every movement is designed to challenge you mindfully and at the same time, so that with each breath you develop greater body awareness.

Daniela Kühleitner will explore the world of Hatha Yoga with you. It is a traditional form of yoga that combines postures (asanas), breathing exercises (pranayama), and meditation. The aim is to bring body and mind into harmony, increase flexibility, and promote overall well-being.

Whether challenging stability exercises or coordination nuances – each session provides a perfect mix of effort and fun. This way, you will not only become stronger but also develop an even better sense of your body.

Disclaimer: Participation in the movement sessions is voluntary and at your own risk.