Lindaustraße 28, 4820 Bad Ischl
mobile+43 699 18048260
E-Mailmail@petragruber.yoga
Webwww.petragruber.yoga
HEALTHY YOGA 60 plus with Dr Petra Gruber
Listen to your heart. Train concentration, posture and balance. Stay vital and full of life.
Tuesdays, from 9:45 to 11:00
Course location: DR. PETRA GRUBER YOGA, your yoga studio in Bad Ischl, Lindaustraße 28 (Lodenfrey Park, entrance A, 1st floor)
Max. 10 participants; feel-good fee: € 25,-
kursanmeldung@petragruber.yoga or +43 699 18048260
It's never too late to start yoga and grow older in a healthier and more joyful way! Holistic yoga
strengthens the person as a whole, a kind of fitness training for body and mind and can do much more!
THIS IS WHAT A REGULAR AND AGE-ADAPTIVE YOGA PRACTICE BRINGS YOU:
Your cardiovascular risk factors can be reduced: Body weight, blood pressure, heart rate and improved cholesterol levels.
Your muscle strength and flexibility as well as balance are trained and your body awareness is refined.
Breathing deepens, thoughts as well as the nervous system are calmed.
Yoga, especially meditation, not only helps to relax, but also improves concentration.
Yoga boosts your immune system, brings more balance and lets you cope with the challenges of everyday life more calmly - your resilience is strengthened.
Positive side effect: practising yoga in a benevolent community counteracts loneliness and depression :-).
With your health yoga course, you will ensure more vitality, independence and quality of life in old age
Contact me if you have any questions.
Lindaustraße 28, 4820 Bad Ischl
Your feel-good investment per unit is EUR 25.00.
I ask for your understanding that if you cancel up to 48 hours before the start of the course, the full fee will be charged.
Registration required:
kursanmeldung@petragruber.yoga oder +43 699 18048260
Please get in touch for more information.
Lindaustraße 28, 4820 Bad Ischl
mobile+43 699 18048260
E-Mailmail@petragruber.yoga
Webwww.petragruber.yoga
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