Kaiser*Innen-Yoga - Alive. Calm. Confident. Unfold your self-efficacy!

Mondays, 6:00 p.m. to 7:30 p.m.

Tuesdays, 7:15 p.m. to 8:45 p.m.

Wednesdays, 6:45 p.m. to 8:15 p.m. (only during the winter semester—resuming September 16, 2026)

Thursdays, 8:30–9:45 a.m.

Limited enrollment · Registration required: kursanmeldung@petragruber.yoga

More information: www.petragruber.yoga/kurse

Your Yoga Studio in Bad Ischl

Lodenfrey Park, Entrance A
Lindaustraße 28

4820 Bad Ischl

📞 +43 699 180 48 260

✉️ mail@petragruber.yoga

🌐 www.petragruber.yoga

EMPEROR & EMPRESS YOGA

Vibrant. Serene. Confident.

Cultivate self-compassion. Develop self-efficacy. Feel free within.

Emperor*ess Yoga combines a mindful yet powerful yoga practice with the questions that truly move us in life:

How do we deal with challenges? What truly nourishes us? What can we change—and where can we accept things as they are? How do we find balance between discipline and self-compassion?

We consciously connect with our bodies and breath, focus on our own values, and discover how we can actively shape our well-being.

In this way, yoga becomes a way of life: We learn to observe our habits and reactions, make conscious decisions, and act with greater clarity and equanimity.

This course is designed for women and men who wish to understand yoga not merely as exercise, but as a holistic way of life—for greater authenticity, inner stability, and freedom.

For people who long for a greater sense of connection and genuine joy in life.