High Intensity Bodyweight Workout

Course Description

In this course, you can achieve maximum results in a short time – completely without equipment, just using your own body weight.

In the High Intensity Bodyweight Workout, we combine strength, endurance, flexibility, and coordination in intense intervals. The focus is on functional movements that challenge the entire body and effectively support fat burning and muscle building.

Expect an energetic workout that strengthens you, challenges you, and motivates you – each session brings you one step closer to your best self.

Focus

• Increase in strength and explosive power

• Improvement of endurance and fat burning

• Strengthening of core muscles and body control

• Promotion of flexibility and mobility

• Increase in coordination and stability

• Effective full-body workout without equipment

• Build motivation, discipline, and mental strength

• Suitable for beginners and advanced participants

DATES & INFO

Movement Space in Harmony

Wolfgangseestraße 32,

5322 Hof near Salzburg

Start: Thursday, September 10, 2026 10 sessions 

10-session block: 90 € Drop-in: 10 € per session

Please bring a mat and water bottle!

Movement FIELD Faistenau

Stegleitenstraße 3 5324 Faistenau

Start: September 30, 2026 10 sessions 

10-session block: 90 € Drop-in: 10 € per session

Please bring a mat and water bottle!