Yoga - Stark aus der Mitte

A unit focused on pelvic floor, torso, and stability. Gentle exercises that still strengthen.

In this yoga session, we dedicate ourselves entirely to strengthening your core, both physically and mentally.

With gentle yet strengthening exercises, we strengthen the pelvic floor and promote stability and mobility throughout the body.

Please bring comfortable clothing; mats and blocks are provided on site.
Joining the ongoing course is possible at any time.

Information at www.yoga-surya.at