Yoga - Stark aus der Mitte

"In this yoga session, we focus entirely on strengthening your core, both physically and mentally.

With gentle yet strengthening exercises, we strengthen the pelvic floor and promote stability and flexibility throughout the body.

Elements from Hormone Yoga (Hormone Yoga according to Dinah Rodrigues) support hormonal balance.

Asanas and exercise sequences for the activation and massage of the internal organs (Yoga for the Organs according to Friederike Reumann) promote general well-being.

We focus on various breathing techniques. Deep breathing positively influences our body functions in a cleansing way, has a calming effect on our nervous system, and brings our mind to rest and us into our power.

This course is suitable for anyone who wants to strengthen their core, prevent physical complaints, and find more balance in everyday life." - Margit Brandstetter

 

Prices available at https://www.yoga-surya.at/preise/.