Workshop: Clear in the head

Clear in the head - workshop in the reading room in Strobl. 

Sometimes too nervous, sometimes too fidgety or overconfident or even demotivated. Sometimes you can't calm down and sometimes you feel insecure. The list is long.

This workshop introduces what mental training (MT) means and what it can achieve. What it can contribute to our lives and the lives of our children. What collection of methods MT offers us and how we can apply them.

I will not only explain techniques, but we will also try out some of them.

Henriette Grill MA, personal coach and resilience trainer, child and youth mental coach (retired)