Pilates

Pilates - movement for body and mind

The focus is on the powerhouse - the core muscles. The deep muscles in particular are effectively addressed with small, targeted movements.

Pilates increases physical strength, flexibility and coordination, improves concentration and promotes general well-being. It helps to manage stress, improve performance, relieve headaches and back pain and strengthen the immune system.

"After 10 hours, you feel the difference. After 20 hours you can see the difference. And after 30 hours, you have a new body." Joseph Pilates.