Yoga for men and women

Whether you are a beginner or already experienced in yoga practice, you will soon experience the versatile effects of yoga in these classes.

A well-balanced hourly structure with partly strengthening, flowing physical exercises, gentle breathing techniques as well as moments of deep relaxation allows you to experience yourself on all levels.
Optimally, during this time you can release your everyday thoughts, switch off and give yourself mindful attention.

The course semesters are based on the school semesters. Registration for all courses is necessary: birgit@sunspirit.at - also possible via ZOOM!

Subject to change without notice!