Yoga - Ashtanga Inspired & Gentle deceleration

On Mondays, Wednesdays, and Thursdays, there is Yoga in the Ashtanga style, and additionally "Gentle Deceleration" on Thursdays. 

Yoga Block Monday: € 126,- Single session: € 16,-
Yoga Block Wednesday: € 126,- Single session: € 16,-
Yoga Block Thursday: € 126,- Single session: € 16,-
Yoga Block Thursday Deceleration: € 108,-
Combo Block: € 225,- (per week € 25,-)

When purchasing a yoga block, there is a voucher for a Nuad treatment for € 35,- (instead of € 65,-).

What is Ashtanga Yoga?

Ashtanga Yoga is a philosophy of life, an attitude towards life, a journey whose goal is to find oneself and is suitable for anyone who feels drawn to it.

In its final execution, Ashtanga Yoga is a very dynamic and powerful form of yoga. However, the level of dynamism should and must be adjusted to individual needs.

In the yoga sessions, the sequence of poses from the Ashtanga Series 1 is largely practiced, but Margit incorporates elements from other yoga styles and Spiral Dynamics.

Monday 6 PM

Wednesday 6:30 PM

Thursday 7:15 PM

Gentle Deceleration

Come to a state of deceleration with breathing exercises (Pranayama), relaxation techniques, anti-stress exercises, and gentle asana practice.

This way, you will reconnect with yourself, find tranquility, and tap into your strength.

Learn to perceive and control your breath. Deep breathing positively and cleansing influences our bodily functions, has a calming effect on our nervous system, and brings our mind to rest.

Anti-stress exercises, mantras, and gentle, harmonizing asanas from Hormone Yoga according to Dinah Rodrigues and asanas from Yin Yoga complement the yoga sessions.

Thursday 6 PM

More information at https://www.yoga-surya.at/