Natur-Selbstcoaching erleben

Experience nature-based self-coaching
Guided walks offering practical insights for self-coaching in and with nature

On these special walks, you’ll receive insights on the relevant topic drawn from nature-based self-coaching, mindfulness and mental training, as well as from relevant disciplines such as quality of life and happiness research or positive psychology – all of which you can easily integrate into your daily life.
The nature-based self-coaching walks will be a valuable experience for you if you’d like to strengthen your personal skills, spend a mindful mini-break in nature, and discover practical self-coaching ideas for working in and with nature.
What you’ll need to bring: a basic level of fitness for a gentle walk in nature, weatherproof clothing and suitable footwear. The focus is on conscious and mindful perception of nature and working with the elements of nature, not on physical exercise.
Duration: approx. 2 hours per walk
Cost: €25 per person per walk

Dates, topics & locations:

Sat 10 May 2025, 09:00 – 11:00, Theme: My pace, my needs: Location: Buchberg
Sat 28 June 2025, 09:00 – 11:00, Theme: My energy refuelling points, Location: Lichtenberg
Sat 12 July 2025, 9.00 am – 11.00 am, Theme: Using nature specifically for my needs, Location: Buchberg
Sat 23 Aug 2025, 09:00 – 11:00, Topic: More abundance and lightness for me, Venue: Lichtenberg
Sat 20 Sept 2025, 09:00 – 11:00, Topic: Making Change Easy, Venue: Lichtenberg
Sat 18 Oct 2025, 09:00 – 11:00, Topic: Letting go, Venue: Lichtenberg

Participants: 4–10 people, registration required – please email info@sinnsicht.at

Your guide: I am a personal development coach, sociologist and author. After several years working in the fields of sustainability and quality of life research, as well as in management consultancy, I have specialised in the area of ‘natural self-leadership’ within personal development. My main aim is to support people in developing strong self-management skills and to provide them with practical tools for everyday life, drawing on nature as an ever-present source of inspiration.
Feel free to pick up a copy of my book *Natural Self-Leadership – The Foundation* in advance, or have a listen to my *Echt Ich Klartext* podcast, where you’ll find practical inspiration for successful self-leadership in everyday life. For children, I’ve developed my own range of children’s books and songs on this theme, designed to nurture the heart.
You can find further information at www.sinnsicht.at and www.sinnsicht-herzensbildung.at.