Yoga Studio Bad Ischl - Dr. Petra Gruber

There are no prerequisites for starting yoga - whether old or young, fat or thin, athletic or immobile.

In the tradition of Krishnamacharya, I focus on the needs and possibilities of my yoga students.

Experience a health-orientated combination of powerful physical exercises, nourishing breathing techniques, deep relaxation and meditation, inspired by the timeless wisdom of Patanjali's Yoga Sutra.

The philosophy of life taught offers guidance in dealing with others and with yourself and includes other areas of a mindful lifestyle such as nutrition, stress management and fulfilment of meaning. 

In individual yoga therapy lessons, we clarify the areas of your well-being and focus on your functional goals. Together, we explore what works for you and what doesn't and activate your potential for positive change.

My holistic yoga supports you in leading a mindful, fulfilled life in the now. 

We cultivate a life-affirming inner attitude and you learn to shape your life in a more self-determined way - full of energy, joie de vivre, equanimity and gratitude. 

Would you like to promote your physical and mental health, mobilise your stress resilience and experience self-efficacy? 

I am happy to accompany you on your path and offer you undogmatic, well-founded and empathetic yoga classes in a clear language as well as an appreciative framework for your self-development.

In your 85 m2 yoga studio, the finest oak wood flooring and a harmonious light and colour concept as well as a small group size in the courses contribute to your feel-good atmosphere.

Empress Yoga 

Meditation and Yin Yoga

Healthy Yoga Woman:Being

Healthy yoga 60 plus

- Themed yoga specials

- Personal yoga

Customised private classes

Yoga therapy one-on-one

Private small groups

Company health promotion