"Come into deceleration with breathing exercises (Pranayama), relaxation techniques, anti-stress exercises, and gentle asana practice.
This allows you to reconnect better with yourself, find peace, and tap into your strength.
Learn to perceive and control your breath.
Deep breathing positively influences our bodily functions in a cleansing way, has a calming effect on our nervous system, and brings our mind to rest." - Margit Brandstetter
Prices are available at www.yoga-surya.at/preise/.
Lindenstraße 16, 5324 Faistenau
Phone+43 680 2080767
E-Mailmargit.brandstetter@yoga-surya.at
Webwww.yoga-surya.at/
Dorfstraße 30, 5330 Fuschl am See
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