Your Yoga Special with Dr. Petra Gruber — SERENITY INSTEAD OF THE FALL BLUES

Accept. Integrate. Transform or let go.

Fall invites us to pause and look inward. Not everything that’s on our minds needs to be addressed, changed, or let go of.

In this yoga special, we’ll focus on the art of perceiving, discerning, and deciding:

What is present right now?

What is essential, and what is not?

What do I want to change, and where do I have room to make choices?

What can go—and what can stay as it is?

In this way, by mindfully engaging with what we encounter, something can emerge that is more than mere serenity: equanimity.

Inspired by the Metal phase of the Five Elements in Traditional Chinese Medicine (TCM) and Patanjali’s philosophy of yoga, we combine mindful body, breath, and meditation practices with space for acceptance and conscious action—or restraint—in everyday life.