Yoga for the whole body

Yoga is a holistic method to bring body, mind and soul into harmony;

Performing yoga postures (asanas) can improve physical fitness while promoting inner peace and serenity. It is an excellent way to reduce stress and thus support holistic health.

In this course, the focus is on the whole body. Targeted strengthening exercises and stretches are used to strengthen both the musculoskeletal system and the mind. The challenging training ensures that the whole body is trained and strengthened, which promotes both physical and mental fitness.

All ages are welcome! The course is open to beginners, advanced and returning students.

When: May 22 - June 26, 2026 - 4.30 - 7.00 pm - 5 dates
Where: Kindergarten St. Lorenz
Cost: € 88.00 per person
AK price: € 79,20

Registration at. mondsee@vhsooe. at or 0676/845500504