Kaiser*Innen-Yoga - Alive. Calm. Confident. Unfold your self-efficacy!

Cultivate self-compassion. Develop self-efficacy. Feel free within.

Emperor* Yoga combines a mindful yet powerful yoga practice with the questions that move us in life: How do we deal with challenges? What truly nourishes us? How do we find balance between discipline and compassion?

The focus is on connecting with the body, the breath, and one’s own values, as well as the experience of actively shaping one’s own well-being.

This course is designed for women and men who wish to understand yoga not merely as exercise, but as a holistic way of life—for greater clarity, equanimity, and inner freedom.

For people who want to take responsibility for their own well-being.

For people who long for more authenticity, inner peace, connection, and genuine joy in life.

Vibrant. Serene. Confident.

Mondays, 6:00 p.m. to 7:30 p.m.
Tuesdays, 7:15–8:45 p.m.
Thursdays, 8:30–9:45 a.m.

Location: DR. PETRA GRUBER YOGA, Your Yoga Studio in Bad Ischl, Lindaustraße 28 (Lodenfrey Park, Entrance A, 1st Floor)

Max. 12 participants

kursanmeldung@petragruber.yoga or +43 699 18048260

https://www.petragruber.yoga/#KURSE

Discover and unfold the empress, the emperor within you! 

An empress takes good care of herself and celebrates life in all its diversity. She reflects on her perceptions, thoughts, feelings and behavioural patterns and cultivates her self-efficacy. 

An empress faces her fears and lets go of what is not beneficial for her and life.  

Their mind is clear, peaceful and focussed on the essentials. Her actions are conscious and mindful. 

An empress does not judge and cultivates nurturing relationships. She does not try to change other people according to her ideas and wishes. 

An empress feels the connection with the big picture and relaxes into the flow of life. 

She trusts her inner wisdom, unfolds her creative power and radiates from within. 

An empress is inwardly free. 

Emperors are also welcome! 

The course is particularly suitable for men who have realised that the pursuit of money, prestige and power leaves them dissatisfied, exhausted and empty of meaning. 

For emperors who feel that performance alone makes them ill and who want more balance between activity and relaxation, control and trust as well as mind, body and soul and who dare to open their heart.

More information on the entire course programme >> https://www.petragruber.yoga/#KURSE