--- title: High Intensity Bodyweight Workout url: "https://www.salzkammergut.at/en/oesterreich-veranstaltung/detail/430298196/high-intensity-bodyweight-workout.html" description: "Course Description In this course, you can achieve maximum results in a short time – completely without equipment, just using your own body weight. In the High Intensity Bodyweight Workout, we combine strength, endurance, flexibility, and coordination in intense intervals. The focus is on functional movements that challenge the entire body and effectively support fat burning and muscle building. Expect an energetic workout that strengthens you, challenges you, and motivates you – each session brings you one step closer to your best self. Focus • Increase in strength and explosive power • Improvement of endurance and fat burning • Strengthening of core muscles and body control • Promotion of flexibility and mobility • Increase in coordination and stability • Effective full-body workout without equipment • Build motivation, discipline, and mental strength • Suitable for beginners and advanced participants DATES & INFO Movement Space in Harmony Wolfgangseestraße 32, 5322 Hof near Salzburg Start: Thursday, September 10, 2026 10 sessions 10-session block: 90 € Drop-in: 10 € per session Please bring a mat and water bottle! Movement FIELD Faistenau Stegleitenstraße 3 5324 Faistenau Start: September 30, 2026 10 sessions 10-session block: 90 € Drop-in: 10 € per session Please bring a mat and water bottle!" image: "https://www.salzkammergut.at/fileadmin/user_upload/salzkammergut/1_Logos_Grafiken/Destinationslogos-Kleinstversion-WEB-8.png" date: 2012-03-05 modified: 2026-06-30 --- # High Intensity Bodyweight Workout High Intensity Bodyweight Workout =================================== 10.09.2026 / 19:00 ([Further dates](#)) Hof bei Salzburg, Bewegungsraum Hof Vergnügungsveranstaltung, Sonstige Vergnügungsveranstaltung ![](https://assets.tourdata.at/260x195/467073/8F687EF257F4E45AF0A7EFCC7E3E1300CBF82BA60B52ED7624F752C457D0A2CF/high-intensity-bodyweight-workout.jpg) ![](https://assets.tourdata.at/260x195/467074/CB0C79D14C9CF8C40400D7BA1FCFA5C8B40D2D71E0D8B0D09A57278927CB9758/bodyweight-workout.jpg) ![](https://assets.tourdata.at/260x195/467075/9BD9B96DF4A6DEB373065968A134E7B409CEF9CEF4F053FA29D75639BD3DB860/workout.jpg) Open copyright © Julia Eckart Close copyright [ ![A fitness advertising poster for an intense bodyweight workout. It shows a person in sportswear performing a plank in the fitness area.](https://assets.tourdata.at/x550/467073/8F687EF257F4E45AF0A7EFCC7E3E1300CBF82BA60B52ED7624F752C457D0A2CF/high-intensity-bodyweight-workout.jpg "© Julia Eckart") ](https://assets.tourdata.at/1920x/467073/8F687EF257F4E45AF0A7EFCC7E3E1300CBF82BA60B52ED7624F752C457D0A2CF/high-intensity-bodyweight-workout.jpg) Open copyright © Julia Eckard Close copyright [ ![A woman is doing a plank exercise on a mat in a bright room. She is wearing workout clothes and smiling during the training.](https://assets.tourdata.at/x550/467074/CB0C79D14C9CF8C40400D7BA1FCFA5C8B40D2D71E0D8B0D09A57278927CB9758/bodyweight-workout.jpg "© Julia Eckard") ](https://assets.tourdata.at/1920x/467074/CB0C79D14C9CF8C40400D7BA1FCFA5C8B40D2D71E0D8B0D09A57278927CB9758/bodyweight-workout.jpg) Open copyright © Julia Eckard Close copyright [ ![A person performs a side bend with a weight in hand. The room has a minimalist style with wooden flooring and a white wall.](https://assets.tourdata.at/x550/467075/9BD9B96DF4A6DEB373065968A134E7B409CEF9CEF4F053FA29D75639BD3DB860/workout.jpg "© Julia Eckard") ](https://assets.tourdata.at/1920x/467075/9BD9B96DF4A6DEB373065968A134E7B409CEF9CEF4F053FA29D75639BD3DB860/workout.jpg) 1. 2. 3. Wolfgangseestraße 32 5322 Hof bei Salzburg [ open in Google Maps ](https://www.google.com/maps/search/?api=1&query=Wolfgangseestra%C3%9Fe%2032%2C%205322%20Hof%20bei%20Salzburg "Link will open in a new window") [ Open in Apple Maps ](https://maps.apple.com/place?address=Wolfgangseestra%C3%9Fe%2032%2C%205322%20Hof%20bei%20Salzburg "Link will open in a new window") ![](https://static.ecmaps.de/staticmap.jpg?experience=webarchitektur-meta&lat=47.818845&lon=13.215971&width=991&height=450&project=ttg-basemap&zoom=2000&server=meta.tourdata.at) [ Event information ](#ttgCollapseBeschreibung) ------------------------------------------------- **Course Description** In this course, you can achieve maximum results in a short time – completely without equipment, just using your own body weight. In the High Intensity Bodyweight Workout, we combine strength, endurance, flexibility, and coordination in intense intervals. The focus is on functional movements that challenge the entire body and effectively support fat burning and muscle building. Expect an energetic workout that strengthens you, challenges you, and motivates you – each session brings you one step closer to your best self. **Focus** • Increase in strength and explosive power • Improvement of endurance and fat burning • Strengthening of core muscles and body control • Promotion of flexibility and mobility • Increase in coordination and stability • Effective full-body workout without equipment • Build motivation, discipline, and mental strength • Suitable for beginners and advanced participants **DATES & INFO** Movement Space in Harmony Wolfgangseestraße 32, 5322 Hof near Salzburg Start: Thursday, September 10, 2026 10 sessions 10-session block: 90 € Drop-in: 10 € per session Please bring a mat and water bottle! Movement FIELD Faistenau Stegleitenstraße 3 5324 Faistenau Start: September 30, 2026 10 sessions 10-session block: 90 € Drop-in: 10 € per session Please bring a mat and water bottle! [ Contact ](#ttgCollapseKontakt) ---------------------------------- **Julia Eckard** Kreuzbichlstraße 30/3, 5330 Fuschl am See Phone[+43 650/6342372](tel:+43650/6342372) E-Mail[juliaeckhart@gmx.net](#mailto) [ Event date(s) ](#ttgCollapseVeranstaltungstermine) ------------------------------------------------------ [ Event location ](#ttgCollapseVeranstaltungsorte) ---------------------------------------------------- **Bewegungsraum Hof** Wolfgangseestraße 32, 5322 Hof bei Salzburg [ Arrival ](#ttgCollapseAnreise) ---------------------------------- [ Accessibility ](#ttgCollapseBarrierefreiheit) ------------------------------------------------- Please get in touch for more information. powered by [TOURDATA](https://www.tourdata.at "New window") [Suggest a change](#mailto) [ ![TOURDATA Logo](https://www.salzkammergut.at/fileadmin/templates/global/images/Logo-Tourdata.png "TOURDATA Logo") ](https://www.tourdata.at "New window")