--- title: Yin yoga and meditation with Dr Petra Gruber url: "https://www.salzkammergut.at/en/oesterreich-veranstaltung/detail/430200357/yin-yoga-and-meditation-with-dr-petra-gruber.html" description: "ACTIVE MEDITATION and YIN YOGA with Dr Petra GruberStop for a moment. Notice what is. Let go of tension. Stay supple.Mondays, from 19:45 to 21:15Course location: DR. PETRA GRUBER YOGA, Dein Yoga Studio in Bad Ischl, Lindaustraße 28 (Lodenfrey Park, entrance A, 1st floor)Max. 12 participants; feel-good fee € 25,-kursanmeldung@petragruber.yoga or +43 699 18048260The mindful and nourishing practice of yin yoga is a wonderful balance to a challenging everyday life, a stressful job or even one-sided sporting activities. Suitable for everyone; some yoga experience or another mindfulness or meditation practice is helpful." image: "https://www.salzkammergut.at/fileadmin/user_upload/salzkammergut/1_Logos_Grafiken/Destinationslogos-Kleinstversion-WEB-8.png" date: 2012-03-05 modified: 2026-06-30 --- # Yin yoga and meditation with Dr Petra Gruber Yin yoga and meditation with Dr Petra Gruber ============================================== 26.08.2026 / 19:45- 21:15 ([Further dates](#)) Bad Ischl, Yoga Studio Bad Ischl - Dr. Petra Gruber Kurs, Sportkurs ![](https://assets.tourdata.at/260x195/258056/5E37F5C3070A7B43257D125E5335C39FF816ACA9E2004C2114E918C4A92F35A6/yin-yoga.jpg) Open copyright © evabrandstötter Close copyright [ ![The picture shows a woman lying in a yoga pose. She is lying on a mat and appears to be in a meditative mood.](https://assets.tourdata.at/x550/258056/5E37F5C3070A7B43257D125E5335C39FF816ACA9E2004C2114E918C4A92F35A6/yin-yoga.jpg "© evabrandstötter") ](https://assets.tourdata.at/1920x/258056/5E37F5C3070A7B43257D125E5335C39FF816ACA9E2004C2114E918C4A92F35A6/yin-yoga.jpg) Lindaustraße 28 4820 Bad Ischl [ open in Google Maps ](https://www.google.com/maps/search/?api=1&query=Lindaustra%C3%9Fe%2028%2C%204820%20Bad%20Ischl "Link will open in a new window") [ Open in Apple Maps ](https://maps.apple.com/place?address=Lindaustra%C3%9Fe%2028%2C%204820%20Bad%20Ischl "Link will open in a new window") ![](https://static.ecmaps.de/staticmap.jpg?experience=webarchitektur-meta&lat=47.70989531&lon=13.60420604&width=991&height=450&project=ttg-basemap&zoom=2000&server=meta.tourdata.at) Reservation requested [ Event information ](#ttgCollapseBeschreibung) ------------------------------------------------- ACTIVE MEDITATION and YIN YOGA with Dr Petra Gruber Stop for a moment. Notice what is. Let go of tension. Stay supple. Mondays, from 19:45 to 21:15 Course location: DR. PETRA GRUBER YOGA, Dein Yoga Studio in Bad Ischl, Lindaustraße 28 (Lodenfrey Park, entrance A, 1st floor) Max. 12 participants; feel-good fee € 25,- or +43 699 18048260 The mindful and nourishing practice of yin yoga is a wonderful balance to a challenging everyday life, a stressful job or even one-sided sporting activities. Suitable for everyone; some yoga experience or another mindfulness or meditation practice is helpful. In this calm, meditative yoga class, we spend at least three minutes in the respective yin yoga posture, mainly lying down, sitting or standing on four feet. In particular, the deeper layers of the body such as the joints, ligaments and tendons, the fasciae, are addressed. By doing nothing, you can completely surrender to your senses and let go on all levels - physically, mentally and emotionally.Targeted yin yoga works on the meridian system and stimulates the flow of our life energy while calming and regenerating the nervous system, allowing you to experience a sense of inner calm and lightness during a yin yoga class. The longer time spent in yoga allows for deeper self-awareness of our body sensations, feelings and thoughts. This allows you to get to know and understand yourself better and better. This practice of mindfulness and self-efficacy not only promotes a healthy range of motion and an upright posture, but also inner stability, openness and gentleness. Find out more in my BLOG post: [Yin yoga - the world needs more femininity again!](https://www.petragruber.yoga/writings/yin-yoga) More information on the entire course programme >> [ Contact ](#ttgCollapseKontakt) ---------------------------------- **Yoga Studio Bad Ischl - Dr. Petra Gruber** Lindaustraße 28, 4820 Bad Ischl mobile+43 699 18048260 E-Mail[mail@petragruber.yoga](#mailto) Web[www.petragruber.yoga](https://www.petragruber.yoga) --- **We speak the following languages** German English [ Event date(s) ](#ttgCollapseVeranstaltungstermine) ------------------------------------------------------ [ Event location ](#ttgCollapseVeranstaltungsorte) ---------------------------------------------------- **Yoga Studio Bad Ischl - Dr. Petra Gruber** Lindaustraße 28, 4820 Bad Ischl E-Mail Web [ Arrival ](#ttgCollapseAnreise) ---------------------------------- [ Prices ](#ttgCollapsePreise) -------------------------------- **General price information**Your feel-good investment per unit is EUR 25.00 I ask for your understanding that if you cancel up to 48 hours before the start of the course, the full fee will be charged. Limited number of participants. Registration required: oder +43 699 18048260 [ Suitability ](#ttgCollapseEignung) -------------------------------------- - All weather - Suitable for single travelers - Suitable for couples [ Accessibility ](#ttgCollapseBarrierefreiheit) ------------------------------------------------- Please get in touch for more information. [To the website](https://www.petragruber.yoga) powered by [TOURDATA](https://www.tourdata.at "New window") [Suggest a change](#mailto) [ ![TOURDATA Logo](https://www.salzkammergut.at/fileadmin/templates/global/images/Logo-Tourdata.png "TOURDATA Logo") ](https://www.tourdata.at "New window")