--- title: Herbs url: "https://www.salzkammergut.at/en/get-inspired/herbal-life.html" image: "https://www.salzkammergut.at/fileadmin/user_upload/salzkammergut/1_Logos_Grafiken/Destinationslogos-Kleinstversion-WEB-8.png" date: 2023-08-07 modified: 2026-07-20 --- # Herbs Healing power from nature - The world of herbs in the Salzkammergut =================================================================== Kräuter spielen seit Jahrhunderten eine wichtige Rolle in der Naturheilkunde. Ihre heilenden Eigenschaften sind seit jeher bekannt und das Wissen darüber wird von Generation zu Generation weitergegeben. Die vielen nützlichen Wirkstoffe dienen in der Naturheilkunde sowohl zur Vorbeugung als auch zur Behandlung diverser Krankheiten. Das Salzkammergut ist mit seiner vielfältigen Landschaft Heimat unterschiedlichster Wildkräuter. Entdecken Sie die Vielfalt und holen Sie sich die Kraft der Natur ins eigene Zuhause! © Open copyright © Foto Salzkammergut Tourismus/Kerschbaumer Katrin Kräuterwandern am Mondsee Close copyright ![Ein junges Paar und eine Kräuterexpertin bei einer gemeinsamen Kräuterwanderung. Sie pflücken Wildblumen und Wildkräuter.](https://www.salzkammergut.at/fileadmin/_processed_/c/a/csm_KraeuterwandernMondsee003_SalzkammergutTourismusKerschbaumerKatrin_be142b0d8c.jpg "Foto Salzkammergut Tourismus/Kerschbaumer Katrin Kräuterwandern am Mondsee") Herbs and their many uses in everyday life ------------------------------------------ It is hard to imagine kitchens and medicine cabinets without home-grown herbs. They are not only delicious accompaniments to many savoury and sweet dishes, when used correctly they are also beneficial to health and have healing properties. Kitchen herbs, medicinal herbs and medicinal plants are characterised by their practicality in everyday life. Whether it's a cup of chamomile tea to calm you down before bed or a few leaves of mint to refresh you after a long day, herbs offer a variety of ways to enrich our daily lives. By using herbs in everyday life, we can not only improve our health, but also establish a deeper connection with nature and become more aware of our bodies and our environment. Tips and tricks --------------- The use of medicinal herbs is not only a good way to promote natural healing, but also a sustainable alternative to pharmaceutical products. To enjoy the full aroma and the best properties here are some tips for use: Herbs should be used fresh if possible, as dried herbs often lose aroma and active ingredients. The right dosage is also important: an overdose can have undesirable side effects, while a dose that is too low has no effect. In addition, you should make sure that the herbs are organically grown and free of harmful substances. Another tip is not to pour boiling water over herbs, as this can destroy the sensitive ingredients. Instead, it is advisable to let the water cool down to around 80 degrees and only then add the herbs. Herb Blessing in August ----------------------- The Assumption of Mary is celebrated in Austria on August, 15th. According to Catholic tradition, Mary was assumed into heaven by God after her death. This feast commemorates Mary's special role as the mother of Jesus and emphasises her exemplary function for the faithful. On the same day, the traditional consecration of herbs is celebrated in many places in the Salzkammergut. Colourful bunches of herbs made of fragrant plants and flowers are brought to church to be blessed. The consecrated bouquets are hung in the houses as protection against illness and disaster, and their positive energy accompanies people throughout the year. The consecration of herbs in August establishes a connection between spirituality and closeness to nature - a custom that keeps the centuries-old tradition alive in the Salzkammergut. © Open copyright © Photo Upper Austria Tourism/DachsteinSalzkammergut/Michael Grössinger: Medicinal plant educator Tanja Mittendorfer-Lichtenegger, a boy and a man collecting herbs in Bad Goisern in the Salzkammergut. Close copyright ![Medicinal plant educator Tanja Mittendorfer-Lichtenegger, a boy and a man collecting herbs, the boy smelling a herb plant.](https://www.salzkammergut.at/fileadmin/_processed_/1/0/csm_KraeuterRiechen_OberoesterreichTourismusDachsteinSalzkammergutMichaelGroessinger_f821fb63f5.jpg "Photo Upper Austria Tourism/DachsteinSalzkammergut/Michael Grössinger: Medicinal plant educator Tanja Mittendorfer-Lichtenegger, a boy and a man collecting herbs in Bad Goisern in the Salzkammergut.") © Open copyright © Photo Upper Austria Tourism/DachsteinSalzkammergut/Michael Grössinger: Herbs in the Witches' Studio in Bad Goisern in the Salzkammergut. Close copyright ![You can see hands holding herbs, in the background a knife and a wooden board are lying on a table.](https://www.salzkammergut.at/fileadmin/_processed_/0/2/csm_HandKraeuter_OberoesterreichTourismusDachsteinSalzkammergutMichaelGroessinger_60626dc836.jpg "Photo Upper Austria Tourism/DachsteinSalzkammergut/Michael Grössinger: Herbs in the Witches' Studio in Bad Goisern in the Salzkammergut.") © Open copyright © Foto Oberösterreich Tourismus/DachsteinSalzkammergut/Michael Grössinger Die Heilpflanzenpädagogin Tanja Mittendorfer-Lichtenegger erklärt einer Familie Wissenswertes über Kräuter. Close copyright ![Die Heilpflanzenpädagogin Tanja Mittendorfer-Lichtenegger erklärt Wissenswertes über Kräuter](https://www.salzkammergut.at/fileadmin/_processed_/7/2/csm_HexenatelierFamilie_OberoesterreichTourismusDachsteinSalzkammergutMichaelGroessinger_629b28b94d.jpg "Foto Oberösterreich Tourismus/DachsteinSalzkammergut/Michael Grössinger Die Heilpflanzenpädagogin Tanja Mittendorfer-Lichtenegger erklärt einer Familie Wissenswertes über Kräuter.") ### Herbs in the Salzkammergut A variety of herbs grow in the Salzkammergut that are used in the kitchen and in traditional medicine. We present some of the most popular medicinal plants here: - **Arnica** - anti-inflammatory and analgesic, often used for bruises and muscle tension. - **Chamomile** - soothing and anti-inflammatory, often used as a tea for stomach ailments. - **Mint** - digestive and refreshing, used as a tea or in cooking - **Spitzwegerich** - cough-soothing and expectorant, often used for respiratory diseases - **Brennessel** - rich in vitamins and minerals, used for detoxifying teas or as a vegetable - **Mädesüß** - is a natural "aspirin substitute", due to its ingredients it is often used for flu-like infections and headaches. - **Tannenwipferl** - the active ingredients of the silver fir saplings have a calming effect on the lungs and bronchial tubes; fir tree sapling syrup for coughs should not be missing from any medicine cabinet. - **Daisy** - rich in minerals such as potassium, calcium, magnesium, vitamins A & C and iron, often used to treat colds. - **Calendula** - helps heal wounds and has an antispasmodic and circulation-enhancing effect. - **Wild thyme** - antiseptic and antibacterial, often used for coughs. Before using medicinal herbs, it is advisable to consult an expert in herbalism to avoid possible side effects or interactions with other medicines. Recipe: Homemade Herbal Syrup ----------------------------- Homemade herbal syrup is a delicious way to harness the healing properties of herbs and enjoy them in a variety of drinks and desserts. **Ingredients:** - 2 cups fresh basil leaves (or other herbs of your choice). - Zest of 1 organic lemon - 1 cup of water - 1 cup sugar (or honey) - Optional: a piece of fresh ginger (about 1-2 cm), sliced. © Open copyright © Photo Upper Austria Tourism/DachsteinSalzkammergut/Michael Grössinger: Medicinal herb educator Tanja Mittendorfer-Lichtenegger holds a bunch of herbs in her hand Close copyright ![The medicinal herb educator Tanja Mittendorfer-Lichtenegger has a bunch of herbs in her right hand, with her left she holds a herb basket](https://www.salzkammergut.at/fileadmin/_processed_/9/4/csm_KraeuterKorb_OberoesterreichTourismusDachsteinSalzkammergutMichaelGroessinger_e2610616eb.jpg "Photo Upper Austria Tourism/DachsteinSalzkammergut/Michael Grössinger: Medicinal herb educator Tanja Mittendorfer-Lichtenegger holds a bunch of herbs in her hand") **Preparation:** 1. Wash the basil leaves thoroughly and pat dry. 2. In a saucepan, combine the water, basil leaves, lemon zest and ginger (if using). 3. Bring the mixture to the boil and then reduce the heat. Simmer gently over a low heat for about 10-15 minutes. 4. Stir the sugar into the mixture until it is completely dissolved. 5. Simmer the mixture for another 5 minutes. 6. Remove the pan from the heat and allow the syrup to cool. 7. Strain the cooled syrup through a fine sieve or muslin cloth into a clean bottle or jar. 8. Store the herbal syrup in the sealed bottle or jar in the refrigerator. It will keep for about 2-3 weeks. Discover the world of herbs in Salzkammergut -------------------------------------------- Herbal courses and herbal advice -------------------------------- © Open copyright © Copyright: Ferienregion Dachstein Salzkammergut Close copyright ![Here is the logo of Hexen Atelier - a green tree leaf with inscription and drawing.](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg== "© Copyright: Ferienregion Dachstein Salzkammergut") Hexen Atelier Tanja Mittendorfer-Lichtenegger grew up in Bad Goisern, in an environment that is not describable. Streams, trees, meadows, animals - close to nature in the… [ Learn more ](https://www.salzkammergut.at/en/get-inspired/herbal-life/oesterreich-poi/detail/430015719/hexen-atelier.html) © Open copyright © Copyright: Schiendorfer Carina Close copyright ![Carina Schiendorfer from NaturGfüh](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg== "© Copyright: Schiendorfer Carina") NaturGfüh's Kräuterplatzl Founding NaturGfüh, I have fulfilled my great dream. ...and I have a great vision with NaturGfüh. I offer Bach flower consultations, wild herb walks and… [ Learn more ](https://www.salzkammergut.at/en/get-inspired/herbal-life/oesterreich-poi/detail/430032445/naturgfueh-s-kraeuterplatzl.html) © Open copyright © Copyright: T. Merschitzka Close copyright ![Pflanzenvielfalt](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg== "© Copyright: T. Merschitzka") Traudi's world of herbs At the mountain "Feichtenberg" expects you on 5000 m ² a garden with flowers, shrubs and wild herbs which invites them for staying and relaxation. … [ Learn more ](https://www.salzkammergut.at/en/get-inspired/herbal-life/oesterreich-poi/detail/430020971/traudi-s-world-of-herbs.html) © Open copyright © Copyright: Elisabeth Strauss Close copyright ![Wildkräutergarten](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg== "© Copyright: Elisabeth Strauss") wild herbs garden in Altmünster This protected, elevated paradise of plants in the Natural Park Attersee-Traunsee offers a variety of options to perceive the abundance of Mother Earth and… [ Learn more ](https://www.salzkammergut.at/en/get-inspired/herbal-life/oesterreich-poi/detail/430001952/wild-herbs-garden-in-altmuenster.html) © Open copyright © Copyright: OÖ Tourismus Close copyright ![Klaudia Just - trainer for feelings of happiness in Seewalchen am Attersee: The picture shows a woman with a smile on her face and a towel on her head. The woman appears to be in a relaxed, pleasant environment.](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg== "© Copyright: OÖ Tourismus") Sieglinde Dornauer - herbal dentistry My Education: * Druggist St.Hubertus Apotheke-Aschach/Donau, Guardian Angel Pharmacy Linz, hospital Vöcklabruck Selbständig.Kreative * craft * BRD: Alternative… [ Learn more ](https://www.salzkammergut.at/en/get-inspired/herbal-life/oesterreich-poi/detail/300057/sieglinde-dornauer-herbal-dentistry.html) 1. 2. 3. 4. 5. Guided herb walks ----------------- © Open copyright © Copyright: Lisa Wintersteller Close copyright ![A pretty wooden cottage with a picture and flower arrangement stands in a green garden landscape. The area is surrounded by a small gravel path and bordered by a fence.](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg== "© Copyright: Lisa Wintersteller") Herbal garden tour Have you always wanted to know something about herbs and their effects? Then come by and let us tell you everything a… [ To the event ](https://www.salzkammergut.at/en/get-inspired/herbal-life/oesterreich-veranstaltung/detail/430220094/herbal-garden-tour.html) © Open copyright © Copyright: Erlebnisbauernhof Oberhinteregg Faistenau Close copyright ![A beautiful garden with colorful flowers and large stones. In the background, there are people and wooded mountains.](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg== "© Copyright: Erlebnisbauernhof Oberhinteregg Faistenau") Visit the herb garden of the Oberhinteregg farm [ To the event ](https://www.salzkammergut.at/en/get-inspired/herbal-life/oesterreich-veranstaltung/detail/430111967/visit-the-herb-garden-of-the-oberhinteregg-farm.html) © Open copyright © Copyright: Helga Graef Close copyright ![2021_Kraeuterwanderung_BrotundLeben_Helga_Graef](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg== "© Copyright: Helga Graef") Herb hike with Helga Graef Herb hike The "weeds" along the way are of interest! On the hike, you will learn which plants you can eat and which o… [ To the event ](https://www.salzkammergut.at/en/get-inspired/herbal-life/oesterreich-veranstaltung/detail/430165189/herb-hike-with-helga-graef.html) ![Katharina Klaushofer, master pastry chef, with partner and dog in front of the entrance to the flower café.](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg== "cafe6") Sweet journey through the world of herbs Everything about our herbs - enjoyment and life with and in nature! [ To the event ](https://www.salzkammergut.at/en/get-inspired/herbal-life/oesterreich-veranstaltung/detail/430234288/sweet-journey-through-the-world-of-herbs.html) © Open copyright © Copyright: Wildkräuterleben - Helga Ennemoser Close copyright ![Helga Ennemoser - Herb hike around Hintersee](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg== "© Copyright: Wildkräuterleben - Helga Ennemoser") Guided herb-tour around lake Hintersee [ To the event ](https://www.salzkammergut.at/en/get-inspired/herbal-life/oesterreich-veranstaltung/detail/430111492/guided-herb-tour-around-lake-hintersee.html) © Open copyright © Copyright: Johanna Staudinger Close copyright ![Breads with herb spread and flowers](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg== "© Copyright: Johanna Staudinger") Wild herbs - a fine treat 2026 A culinary foray through nature with herbalist Johanna Staudinger [ To the event ](https://www.salzkammergut.at/en/get-inspired/herbal-life/oesterreich-veranstaltung/detail/430222465/wild-herbs-a-fine-treat-2026.html) © Open copyright © Urheber: Johanna Staudinger Close copyright ![Schmetterlingstramete](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg== "© Urheber: Johanna Staudinger") Vitality and tree mushroom hikes 2026 Vitality and tree mushroom hikes 2026 with herbalist Johanna Staudinger [ To the event ](https://www.salzkammergut.at/en/get-inspired/herbal-life/oesterreich-veranstaltung/detail/430222470/vitality-and-tree-mushroom-hikes-2026.html) © Open copyright © Copyright: Iris Klapper Close copyright ![NaTiKu - Nature Animal Art in Seewalchen am Attersee: The picture shows a bowl full of colourful flowers and leaves placed in the palms of a person"s hands. The flowers are in different colours and shapes, such as a yellow flower and several white blossoms surrounded by green leaves.](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg== "© Copyright: Iris Klapper") Herb hike with Iris Klapper On the herb walks with NaTiKu, seasonal wild herbs and wild vegetables are discovered in their natural environment. D… [ To the event ](https://www.salzkammergut.at/en/get-inspired/herbal-life/oesterreich-veranstaltung/detail/430252560/herb-hike-with-iris-klapper.html) 1. 2. 3. 4. 5. 6. 7. 8. Herb shops ---------- © Open copyright © Copyright: Heublume Close copyright ![Heublume](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg== "© Copyright: Heublume") Heublume - Kräuter, Tee, Gewürze 10 years of Heublume in Gmunden! Herbs - Tea - Spices [ Learn more ](https://www.salzkammergut.at/en/get-inspired/herbal-life/oesterreich-poi/detail/430023338/heublume-kraeuter-tee-gewuerze.html) © Open copyright © Copyright: St. Wolfganger Kräuterhaus Close copyright ![St. Wolfganger Kräuterhaus in St. Wolfgang im Salzkammergut: The picture shows a traditional shop with a diverse selection of products presented in wooden shelves and baskets. The room is decorated with historical ornaments and lighting elements that create a cosy and authentic atmosphere.](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg== "© Copyright: St. Wolfganger Kräuterhaus") St. Wolfganger Kräuterhaus tea, creams, herbs.... [ Learn more ](https://www.salzkammergut.at/en/get-inspired/herbal-life/oesterreich-gastronomie/detail/430000770/st-wolfganger-kraeuterhaus.html) © Open copyright © Copyright: Jacueline Flasch Close copyright ![Logo](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg== "© Copyright: Jacueline Flasch") In the herb garden - handmade natural cosmetics Natural cosmetics producer, green cosmetics educator, master photographer [ Learn more ](https://www.salzkammergut.at/en/get-inspired/herbal-life/oesterreich-poi/detail/430024288/in-the-herb-garden-handmade-natural-cosmetics.html) © Open copyright © Copyright: TVB Traunsee-Almtal Close copyright ![Straussn Kräutergut – Fam. Göschlberger](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg== "© Copyright: TVB Traunsee-Almtal") Straussn Kräutergut – Fam. Göschlberger [ Learn more ](https://www.salzkammergut.at/en/get-inspired/herbal-life/oesterreich-poi/detail/430028093/straussn-kraeutergut-fam-goeschlberger.html) n-a [ Learn more ](https://www.salzkammergut.at/en/get-inspired/herbal-life/oesterreich-poi/detail/430031552/n-a.html) 1. 2. 3. 4. 5. Herbal hiking trails -------------------- © Open copyright © Urheber: Anna Steiner Copyright: Anna Steiner Close copyright ![A picturesque landscape with colorful succulents and large rocky boulders. The plants are blooming, adding a gentle, natural beauty to the scene.](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg== "© Urheber: Anna Steiner Copyright: Anna Steiner") Bad Aussee Alpine Garden and Dragonfly Trail Take time to enjoy the oldest alpine garden in Styria. But in the quiet, frosty winter months, nature rests – no flowers open, no play of colors brightens the… [ Learn more ](https://www.salzkammergut.at/en/get-inspired/herbal-life/oesterreich-poi/detail/400224/bad-aussee-alpine-garden-and-dragonfly-trail.html) © Open copyright © Copyright: Erlebnisbauernhof Oberhinteregg - Faistenau Close copyright ![Herb garden at farm Oberhinteregg in Faistenau](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg== "© Copyright: Erlebnisbauernhof Oberhinteregg - Faistenau") Herb garden at the Oberhinteregg adventure farm [ Learn more ](https://www.salzkammergut.at/en/get-inspired/herbal-life/oesterreich-poi/detail/430015718/herb-garden-at-the-oberhinteregg-adventure-farm.html) © Open copyright © Copyright: Tourismusverband Fuschl am See Close copyright ![Herb Garden Fuschl am See](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg== "© Copyright: Tourismusverband Fuschl am See") Herb Garden in Fuschl am See The Herb Garden with approx. 150 plants and herbs. [ Learn more ](https://www.salzkammergut.at/en/get-inspired/herbal-life/oesterreich-poi/detail/430003414/herb-garden-in-fuschl-am-see.html) 1. 2. 3.